Tips & Tricks

The Superhero Pose + Yoga by Brea Persing

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I read a statement in a little book of sayings and advice a while ago that said to strike a superhero pose before an interview or something big. A superhero post is where your chin is up, chest is out, hands are on your hips and your legs are hip length apart on the ground. We’ve seen that pose hit multiple times in movies and TV shoes like “The Incredibles” and, according to others, “Grey’s Anatomy”. Harvard even did a study about it! Ok, so it may look silly, but it helps you feel more powerful and more confident in yourself. I can attribute…it works. 

Well, initially I was doing it for big things like a big meeting, interview, etc., however I decided to add it into my daily yoga practice. I really like yoga as it helps me stay stretched out, helps my back, helps with strength and balance and it also helps keep me calm and relieve stress. It wasn’t hard to add the superhero post into my daily practice, though I don’t hold it for 5 minutes like some say to do. I do, however smile when I do it. Smiling every morning helps put or keep me in a better mood, helps me to be happy with where I am at, and reminds me that my body, curves and all, were made by God and to be embraced and celebrated. Doing the superhero pose daily reminds me that I am a strong woman and can approach the day with confidence.

Talking about strength…doesn’t the above yoga photo just emit strength?! I have a friend who started a yoga business, Yoga for Athletic Performance, and she asked me to take photos of her that she could use in marketing. We had such a great time! Here are some of my favorite shots.

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Yoga may not be for everyone, and I understand that, but I promise, if you start striking the superhero pose daily for a minute to two minutes, it will change how you view yourself and the world! Go ahead…try it…I dare you! :) 

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Camera Protection by Brea Persing

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You’ve invested a lot of money into your camera equipment…regardless if it’s a smaller, starter camera or a full frame DSLR. The last thing you want to happen to any of your gear is breakage because of the elements.

A lot of cameras these days are water resistant, which is helpful. But if you have changeable lenses, there is still the possibility of getting water inside while you’re changing the lens or where it screws/clips in. I would always suggest changing lenses in a dry environment, or under a large umbrella so you lessen the chance of water getting in. Make sure to double check with your manufacturer to see if you camera is water resistant or not. Here’s the thing, if you drop it in a pool or a puddle of water, the water is going to get inside and the camera and is going to stop working. In some cases, you can let it fully air dry, with everything taken apart and it will work again. But not always. Even in those cases, I would suggest sending it off to be professionally cleaned.

If you’re taking your camera on a trip with you, say you’re a hiker, and want to save it from the dust and dirt, sand, possible rain, etc., I would suggest getting a Peak Design Camera Shell [https://www.peakdesign.com/collections/all/products/shell]. They come in all sizes to fit different sizes of cameras and lenses. This will protect your gear from the elements. It may keep your gear a litter warmer, but if you’re in subzero temperatures for a while, I would still do what I suggest next.

But what do you do if it’s really cold outside? Just like a soda can when you take it from a cold environment and put it into a warmer one, condensation happens. This could happen inside your camera if you’re not careful! So the best thing to do when it’s really cold outside and going inside is while you’re STILL OUTSIDE, take your memory card and battery out and place your camera and lenses in a sealed plastic bag. Personally, I use a 2 gallon Ziploc Freezer Bag. By doing this while you’re still outside, it makes it harder for the moisture in the inside air to get inside the bag, eliminating condensation. It will still take a while for you camera to warm up though, so give it time.

Now, if you’re only outside for a few minutes, you camera hasn’t cooled down enough to warrant this. However if you’re spending a few hours outside shooting in the cold, or just straight up really really cold weather, you should consider doing this.

However, I’ve had a situation before where it was really cold and raining outside. I protected my camera as much as I could, but not wanting the water on the camera to be trapped inside the bag as it was coming back to regular temperature, I went inside, took the camera apart (batteries out, lenses off, etc.), wiped everything down and let it warm up naturally. I then checked everything to make sure it was all dry before putting it back together and tested with a photo to make sure I didn’t need to do any extra cleaning.

*This post is NOT sponsored by Peak Design, I’m just an avid lover of their products and use a lot of them!

Getting a Name Sticker by Brea Persing

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When you are a new arrival to a country, and are there to live rather than just tourism, you quickly find out that you don’t always find things where they normally would be in your home country. 

Let’s take Italy for example, when I first arrived to live there in 2011, I didn’t speak much Italian and I had no idea where to buy things. Thankfully, I had a colleague with me who did speak Italian, but had been in a different city in central Italy. Things change from city to city, just like they would everywhere. 

Well, both of us arrived one day a part from each other and found apartments, owned by the same person, on the same day! It was quite extraordinary. He also turned out to be an AMAZING landlord, which is rare overseas. Ok, so the building we were in had locked doors with call buttons. However unlike in a lot of places, they didn’t have the apartment number on them bell, but our names. Eventually, they would permanently put our names on there, but temporarily we needed to go and buy a sticker to place on there so people would know which button to press.

So the landlord told us what we needed and we set off to find where to get one of these. First we went to the “convenience store”, which is actually called a Tabaccheria. We explained to the man what we needed and he said that he didn’t have anything like that and that we needed to go to another place. So, we set off to go to the other place he told us. There, we told the lady what we needed and she said she didn’t do anything like that and we needed to go to another place. For me, I was getting frustrated. For my colleague, this was normal in Italy, so she was unfazed by it. So we go to the place the lady told us to go. This was place number three, third times the charm, right?! In this case, it was! We described to the man behind the counter what we needed and he said that he could do it! So we wrote down our surnames, he clicked some buttons, and just like that, we had what we needed. If I remember, I think the whole ordeal took a few hours and a couple of miles of walking.

So this is not something that just happens in Italy, but in a lot of places. So next time you’re traveling and need to find something and you go to one place and they don’t have it, then you go to another and they don’t have it, keep trying. You’ll eventually get there. This is normal…especially when it comes to filing important government paperwork, but that also includes a lot of time waiting in line and usually early mornings.